Go Smarter - Make the switch to sustainable ways of travelling to make your journeys healthier, cheaper and greener.
Enjoy your free time more by taking part in something you actually want to do.
It can be easy to waste free-time with habits we don’t really enjoy. Watching repeats on TV or lazing around on the internet distract from other options that are more enjoyable.
In a structured sport or exercise session the coach or instructor takes care of all of the planning. You can just show up and enjoy the session (and the banter). You can even find sessions for complete beginners to help build skills and/or initial fitness.
Or you could take a D.I.Y. approach and find places where you can go to be active by yourself (or in a group you make e.g. family/friends). Gyms and sports centres are the obvious choice but don’t forget about walking trails, cycle routes, parks and smaller green spaces, skate parks and many others.
Going out in the evening adds steps to your day, even if you end up at the cinema or out for a meal. Hobbies and interest groups also help particularly things that get you moving like playing music or doing arts and crafts.