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We’re excited to introduce a series of guest articles written by local experts and leaders in their field who have pledged their support to #NEMovement 💚 Our first piece comes from Personal Trainer and Lifestyle Coach, @robbie__thompson, where he shares his expert advice on keeping motivated and moving during #Lockdown 👇 http://ow.ly/j2nV50Ciwwc

This week, our CEO Clare talks about the importance of our #NEMovement message and why we could all do with some "big dollops of optimism!" 👇💚 www.wearerise.co.uk/news/nemovement-optimism

Our partner at British Cycling Newcastle Partnership is offering free Get Back on your Bike 1 to 1 coaching sessions 🚲 The session is tailored specifically to your cycling needs - whatever that may be. From learning to ride, improving bike handling skills to learning routes within the city - this is your opportunity to work with and get advice from a qualified British Cycling coach (Melissa or Adam). Sessions are held on Thursday 26th Nov and 3rd Dec at the Cycle Hub - free bike hire available if you need it. For more information and to book your time slot, visit www.bit.ly/bc-coaching-eventbrite Alternatively, search 'British Cycling Newcastle Partnership' on Facebook, or head over to our ‘This Girl Can Newcastle’ Facebook page (link in our bio). ◦ ◦ ◦ #britishcyclingnewcastle #thisgirlcannewcastle #nemovement #thisgirlcanuk #thisgirlcan #learntoride #confidencebuilder #bikehandling #beginners #stayinworkout #fitness #fitnessmotivation #activityideas #beginnerscycling #cycling #bikeride #bikelife #bikeisbest #adultbikelesson #free #cyclinglessons #girlpower #cyclinginnewcastle #choosecycling #keepmoving #thecyclehub #quaysidenewcastle #newcastleupontyne #northeast

Meet Aneesa - featured in the #ThisGirlCan ad 😊 Aneesa is a proud mother of two boys and a freelance photographer. Due to lockdown, her freelance work has suffered, but she found that exercise really helped kept her on top. Aneesa was recommended online Zoom classes to do for herself with other women, and with her kids. “I did it with the boys and we would be in the dining room together, it was a lovely thing. I needed it, so whilst I had no work, I got something completely different out of this – I have really precious memories.” Watch Aneesa’s full story here 👉 www.bit.ly/tgc-aneesa-story How are you keeping active during this second lockdown? For some helpful ideas and resources, visit #NEMovement website (link in our bio). Remember - any movement counts 💪 ◦ ◦ ◦ @thisgirlcanuk #thisgirlcanuk #thisgirlcannewcastle #thisgirlcan #nemovement #rise #risenortheast @rise.ne #activenewcastle #stayinworkout #story #homeexercise #onlineclass #zoomclass #onlineactivity #kidsactivity #fitgotreal #fitness #workoutinspiration #fitnessjourney #activityideas #stayactive #wellness #wellbeing #keepmoving #dontgiveup #girlpower