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Try out different activities until you find one you like and that works for you. Moving with your household if you live with others can help when motivation dips, and listening to music while getting active can also make it more enjoyable. A plan and goals covering how, when and where you’ll get active can really help: It doesn’t have to be a fully-fledged personal training programme, but just focusing on what you want to do a bit more of, or less of, each day can make a difference. So whether it’s walking for a set amount of time at lunch, every day for a week, or sitting down for no longer than you decide, at any one time – giving yourself a target can help with motivation.
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