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It has been found that short bursts of exercise at a high intensity can burn lots of calories and build up your fitness faster. The benefit of circuits or Kettlebell workouts is that there is a great variety of exercises that does not get boring and you complete them in short bursts. These can compliment other sports such as running, cycling, football etc. For instance jumping onto a step can improve sprint cycling or running.
See the map of all circuits sessions and select the closest venue
All our sessions are indoors so just suitable workout gear and a towel
