Headspace

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Headspace

Enjoy your free time more by taking part in something you actually want to do.

It can be easy to waste free-time with habits we don’t really enjoy and feel we have to do.

There are structured sessions you can take part in that help you take time out - pilates, yoga, tai chi can all be classed as tools to gving you the headspace you need. You can even find sessions for complete beginners to help build skills and/or initial fitness.

Or you could take a D.I.Y. approach and find places where you can go to be active by yourself (or in a group you make e.g. family/friends).

Walking trails, cycle routes, parks and smaller green spaces, and many others are all there to take advantage of and give you that 'headspace'

Frequently asked questions

Where can I find sessions that will give me some 'me' time

Take a look at the ways to get active section

Where can I find my nearest park and green space?

Take a look at your local community pages and the local council page

GET INVOLVED AT THE LOCATIONS BELOW

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List View

Activity Name	Time	Place
Buggy Workout Free Session Session Delivered by Active Newcastle	Tuesday - 11:00 am to 12:00 pm, Next Sessions Tuesday 06/08/2019	Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA 1.89 MILES	More Details Add to Calendar 2019-08-08 11:00:00 2019-08-08 12:00:00 Europe/London Buggy Workout An exercise session for mums wanting to get back into shape after having a baby. The session consists of cardio and resistance exercises to tone those troublesome areas – the ultimate buggy work-out for new mums. No childcare needed, bring your baby in your buggy. This session is only suitable for mothers who have had their six-week check-up and have medical clearance to attend; by attending the session you agree you have been given the go ahead by your GP. You are advised to work at your own intensity level and pace, and to take rests when needed to ensure gradual and safe progression. Various alternatives and adaptations to exercises will be provided to suit your level. This is an outdoor session held in the park, session will be held at various terrains - on the grass or tarmac. Please wear appropriate footwear and clothing for exercise. We meet at the park gate beside Sainsbury’s car park. If this is your first session, please arrive at least 5 minutes before session start time for registration and brief session introduction with your session leader. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk. Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Buggy Workout
Tai Chi Free Session Session Delivered by Active Newcastle	Friday - 10:30 am to 11:30 am, Next Sessions Friday 09/08/2019	Jesmond Dene Road, Jesmond, Newcastle upon Tyne, NE7 7BQ 1.23 MILES	More Details Add to Calendar 2019-08-08 10:30:00 2019-08-08 11:30:00 Europe/London Tai Chi Slow and gentle standing movements to help improve balance and stability. Please dress warm and comfortably as session may be held outdoors on a lovely sunny day! If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Jesmond Dene Road, Jesmond, Newcastle upon Tyne, NE7 7BQ Active Newcastle active_newcastle@gmail1.com Tai Chi
Active Outdoor Free Session Session Delivered by Active Newcastle	Saturday - 8:30 am to 9:30 am, Next Sessions Saturday 03/08/2019	Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA 1.89 MILES	More Details Add to Calendar 2019-08-08 08:30:00 2019-08-08 09:30:00 Europe/London Active Outdoor Women only - Simply a perfect mix of cardio with resistance training, great way to start your Saturday! You are advised to work at your own pace and intensity level, and to take rests when needed to ensure safe and gradual progression. Various alternatives and adaptations to exercises will be provided to suit your level. This is an outdoor session held in the park, session will be held at various terrains - on the grass or tarmac. Please wear appropriate footwear and clothing for exercise. We meet outside of Rosie’s Café in the park. If this is your first session, please arrive 5 minutes before session start time for registration and a brief session introduction with your session leader. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Active Outdoor
Nordic Walking Free Session Session Delivered by Active Newcastle	Wednesday - 5:30 pm to 6:30 pm, Next Sessions Wednesday 07/08/2019	Richardson Road, Newcastle upon Tyne, NE2 4BJ 0.41 MILES	More Details Add to Calendar 2019-08-08 17:30:00 2019-08-08 18:30:00 Europe/London Nordic Walking This session is for people who have mastered the technique of Nordic Walking with poles. Expect to walk around 4 miles with this group. The session lasts just over the hour depending on route. Poles provided, wear warm comfortable clothing and training shoes or flat comfy shoes. We will be walking on various terrains - grass or tarmac with the possibility of some inclines/declines. Meet at park entrance on the corner of Leazes Terrace, NE1 4LZ. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. ** Please note that on some occasions, this walk will start from another location. Please contact Marguerite Fisher for starting point confirmation. If you are new to Nordic Walking and would like to book a taster session to learn the basics of Nordic walking, please contact Marguerite Fisher on 07814420473 or via email: marguerite.fisher@newcastle.gov.uk Richardson Road, Newcastle upon Tyne, NE2 4BJ Active Newcastle active_newcastle@gmail1.com Nordic Walking
Walk in the Park Free Session Session Delivered by Active Newcastle	Thursday - 1:00 pm to 2:00 pm, Next Sessions Thursday 08/08/2019	Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA 1.89 MILES	More Details Add to Calendar 2019-08-08 13:00:00 2019-08-08 14:00:00 Europe/London Walk in the Park Take a very gentle stroll around Gosforth Central Park. We loop a couple of times around the park and enjoy a chat as we go. We will be walking on tarmac, please dress appropriately for weather and wear comfortable shoes. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk. Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Walk in the Park
Multi-Sport (ages 8-16) Free Session Session Delivered by Active Newcastle	Saturday - 11:30 am to 1:30 pm, Next Sessions Saturday 03/08/2019	Grange Road, Newcastle upon Tyne, NE15 8ND 5.27 MILES	More Details Add to Calendar 2019-08-08 11:30:00 2019-08-08 13:30:00 Europe/London Multi-Sport (ages 8-16) Multi-Activity sessions with choice of activities to take part in including football, dance, cricket, climbing, table tennis, trampoline, tennis and much more. Young people get choice and voice in each session with votes on what activity to do and rules being adapted by participants. Great way to learn new movements, leadership skills, teamwork while enjoying lot's of different activities. Grange Road, Newcastle upon Tyne, NE15 8ND Active Newcastle active_newcastle@gmail1.com Multi-Sport (ages 8-16)
This Girl Can: Social Running Groups Free Session Session Delivered by Active Newcastle	Monday - 6:00 pm to 7:00 pm, Next Sessions Monday 05/08/2019	Sandyford Road, NE1 8QH 0.12 MILES	More Details Add to Calendar 2019-08-08 18:00:00 2019-08-08 19:00:00 Europe/London This Girl Can: Social Running Groups Our women only running groups are a great way to meet new people and enjoy some social physical activity. Meet at Civic Centre reception. The group is ideal for those who have come through our absolute beginners programme or those who can run 3 miles/5 km but want to do so in a supportive group. Not quite at the level? Don’t worry, there are lots of different paces in the group and you will NEVER be left behind. If you still aren’t convinced, you can always try a session at our TGC: Absolute Beginners Running Groups aimed at getting women's running ability to this level. Completely free and ran by friendly, qualified run leaders. These groups are open to all women, who live, work or study in Newcastle. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk. Sandyford Road, NE1 8QH Active Newcastle active_newcastle@gmail1.com This Girl Can: Social Running Groups
Health walk Free Session Session Delivered by Active Newcastle	Wednesday - 10:30 am to 12:00 pm, Next Sessions Wednesday 07/08/2019	Various, NE6 2SZ 1.66 MILES	More Details Add to Calendar 2019-08-08 10:30:00 2019-08-08 12:00:00 Europe/London Health walk These health walks are led at a moderate intensity and may include hills, steps, inclines and uneven ground. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. April 2019 (All walks around 3-4 miles) Wed 3rd - Newburn / Meet at Newburn Activity Centre / NE15 8ND Wed 10th - The Poachers Walk / Meet at The Poachers Cottage / NE5 1NQ Wed 17th - Exhibition Park / Meet at The Cafe in The Park / NE2 4PZ Wed 24th - Ryton Willows / Meet at Newburn Activity Centre / NE15 8ND Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Various, NE6 2SZ Active Newcastle active_newcastle@gmail1.com Health walk
Health walk Free Session Session Delivered by Active Newcastle	Thursday - 10:30 am to 12:00 pm, Next Sessions Thursday 08/08/2019	Various, NE6 2SZ 1.66 MILES	More Details Add to Calendar 2019-08-08 10:30:00 2019-08-08 12:00:00 Europe/London Health walk These health walks are led at a moderate intensity and may include hills, steps, inclines and uneven ground. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. April 2019 (All walks around 3-4 miles) 4th - Derwent Walk / Meet at The Land Of Oak and Iron, Winlaton Mill / NE21 6RU 11th - Newburn / Meet at Hedley's Riverside Coffee Shop / NE15 8ND 18th - Tynemouth / Meet at The Fish Quay (Free car park) / NE30 4DB 25th - Fenham / Meet at Fenham Library / NE4 9XD Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Various, NE6 2SZ Active Newcastle active_newcastle@gmail1.com Health walk
Better Days Cycle Free Session Session Delivered by Active Newcastle	Thursday - 11:30 am to 12:30 pm, Next Sessions Thursday 08/08/2019	Quayside, Newcastle upon Tyne, NE6 1BU 1.13 MILES	More Details Add to Calendar 2019-08-08 11:30:00 2019-08-08 12:30:00 Europe/London Better Days Cycle Are you a person with a Learning Disability, who used to ride a bike, but has not been on one for a while or just want some exercise and fun? Better Days in partnership with Bike Right, Active Newcastle & the Cycle Hub are offering you a chance to get back on the saddle. You will be provided with a bike and given instruction from professional instructors FREE! Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Better Days Cycle
Adult Cycle Training: Learn to Ride/Level 1 Free Session Session Delivered by Active Newcastle	Monday, Tuesday, Wednesday and Thursday - 1:00 pm to 3:00 pm, Next Sessions Monday 05/08/2019, Tuesday 06/08/2019, Wednesday 07/08/2019, Thursday 08/08/2019	Quayside, Newcastle upon Tyne, NE6 1BU 1.13 MILES	More Details Add to Calendar 2019-08-08 11:30:00 2019-08-08 12:30:00 Europe/London Adult Cycle Training: Learn to Ride/Level 1 Are you a complete beginner or returning after a long break to cycling? This session teaches you the basic skills needed to balance comfortably, take off safely and cycle short distances. You can progress to learn how to safely cycle in areas away from roads. It takes place in an outside space next to the Cycle Hub. This space is free from obstacles and well away from cars and people using the cafe. Instructors are highly trained and very knowledgeable about bikes an bike safety. You will take part in a small group of other adults who want to learn to cycle. Instructors will give you feedback early on and set the session up to suit your skills (Learn to Ride or Level 1). After the session instructors will give you advice on other adult training sessions you may want to progress to. Book yourself a space simply by phone or email. Call Cheryl on 0191 211 5961 or 07854 011998 Email: cyclinginthecity@newcastle.gov.uk Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Learn to Ride/Level 1
Adult Cycle Training: Learn to Ride/Level 1 Free Session Session Delivered by Active Newcastle	Monday, Tuesday, Wednesday and Thursday - 10:00 am to 12:00 pm, Next Sessions Monday 05/08/2019, Tuesday 06/08/2019, Wednesday 07/08/2019, Thursday 08/08/2019	Wharrier Street, Newcastle upon Tyne, NE6 3BR 2.34 MILES	More Details Add to Calendar 2019-08-08 11:30:00 2019-08-08 12:30:00 Europe/London Adult Cycle Training: Learn to Ride/Level 1 Are you a complete beginner or returning after a long break to cycling? This session teaches you the basic skills needed to balance comfortably, take off safely and cycle short distances. You can progress to learn how to safely cycle in areas away from roads. It takes place in an outside space next to the Cycle Hub. This space is free from obstacles and well away from cars and people using the cafe. Instructors are highly trained and very knowledgeable about bikes an bike safety. You will take part in a small group of other adults who want to learn to cycle. Instructors will give you feedback early on and set the session up to suit your skills (Learn to Ride or Level 1). After the session instructors will give you advice on other adult training sessions you may want to progress to. Book yourself a space simply by phone or email. Call Cheryl on 0191 211 5961 or 07854 011998 Email: cyclinginthecity@newcastle.gov.uk Wharrier Street, Newcastle upon Tyne, NE6 3BR Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Learn to Ride/Level 1
Health walk Free Session Session Delivered by Active Newcastle	Monday - 10:30 am to 11:30 am, Next Sessions Monday 05/08/2019	Stamfordham Road, Westerhope, NE5 1NL 4.21 MILES	More Details Add to Calendar 2019-08-08 10:30:00 2019-08-08 11:30:00 Europe/London Health walk This walk is ideal for those who like to walk at a slower tempo. We meet at the Jingling Gate car park every Monday (Excluding bank holidays) for a 10.30am start. We head out for a 30 minute walk which is a led at a low tempo and includes very little inclines before returning to the Jingling Gate. Feel free to join the group for a cuppa after the walk. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Stamfordham Road, Westerhope, NE5 1NL Active Newcastle active_newcastle@gmail1.com Health walk
Walker Tai Chi Free Session Session Delivered by Active Newcastle	Tuesday - 12:30 pm to 1:30 pm, Next Sessions Tuesday 06/08/2019	Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR 2.68 MILES	More Details Add to Calendar 2019-08-08 12:30:00 2019-08-08 13:30:00 Europe/London Walker Tai Chi Slow and gentle standing movements to help improve balance and stability. Please dress warm and comfortably as session may be held outdoors on a lovely sunny day! If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR Active Newcastle active_newcastle@gmail1.com Walker Tai Chi
Inclusive swimming Session Cost - £ 2.75 Session Delivered by Active Newcastle	Monday - 5:00 pm to 5:30 pm, Next Sessions Monday 05/08/2019	West Denton Way, Newcastle upon Tyne, NE5 2QZ 3.57 MILES	More Details Add to Calendar `2019-08-08 17:00:00 2019-08-08 17:30:00 Europe/London Inclusive swimming Children with a disability and special needs build up their water confidence through swimming. Each session is 30 mins with one to one tuition West Denton Way, Newcastle upon Tyne, NE5 2QZ Active Newcastle active_newcastle@gmail1.com Inclusive swimming`
Inclusive swimming Session Cost - £ 2.75 Session Delivered by Active Newcastle	Monday - 5:30 pm to 6:00 pm, Next Sessions Monday 05/08/2019	West Denton Way, Newcastle upon Tyne, NE5 2QZ 3.57 MILES	More Details Add to Calendar `2019-08-08 17:30:00 2019-08-08 18:00:00 Europe/London Inclusive swimming Children with a disability and special needs build up their water confidence through swimming. Each session is 30 mins with one to one tuition West Denton Way, Newcastle upon Tyne, NE5 2QZ Active Newcastle active_newcastle@gmail1.com Inclusive swimming`
Inclusive swimming Session Cost - £ 2.75 Session Delivered by Active Newcastle	Monday - 6:00 pm to 6:30 pm, Next Sessions Monday 05/08/2019	West Denton Way, Newcastle upon Tyne, NE5 2QZ 3.57 MILES	More Details Add to Calendar `2019-08-08 18:00:00 2019-08-08 18:30:00 Europe/London Inclusive swimming Children with a disability and special needs build up their water confidence through swimming. Each session is 30 mins with one to one tuition West Denton Way, Newcastle upon Tyne, NE5 2QZ Active Newcastle active_newcastle@gmail1.com Inclusive swimming`
Mens Golf: Get in the Swing Session Cost - £ 7.00 Session Delivered by Active Newcastle	Tuesday - 5:30 pm to 7:00 pm, Next Sessions Tuesday 06/08/2019	High Gosforth Park, Newcastle upon Tyne, NE3 5HQ 4.11 MILES	More Details Add to Calendar 2019-08-08 17:30:00 2019-08-08 19:00:00 Europe/London Mens Golf: Get in the Swing The session is aimed at beginners or individuals who do not regularly play the sport of golf. The session will aim to improve golf technique and play through coaching sessions and practice. Each session will involve a full hour on the driving range with the overall aim to progress onto the course. High Gosforth Park, Newcastle upon Tyne, NE3 5HQ Active Newcastle active_newcastle@gmail1.com Mens Golf: Get in the Swing
Adult Cycle Training: Level 2 Free Session Session Delivered by Active Newcastle	Monday, Tuesday, Wednesday and Thursday - 10:00 am to 12:00 pm, Next Sessions Monday 05/08/2019, Tuesday 06/08/2019, Wednesday 07/08/2019, Thursday 08/08/2019	Wharrier Street, Newcastle upon Tyne, NE6 3BR 2.34 MILES	More Details Add to Calendar 2019-08-08 17:30:00 2019-08-08 19:00:00 Europe/London Adult Cycle Training: Level 2 Can you cycle comfortabley but are unsure about cycling on roads? This session introduces you to skills that help you cycle safely on quite roads and day journeys. Learn rules of the road, areas where cycling is catered for, safe places and techniques to get around. This session starts at the Cycle Hub and uses local quite roads so you have time and space to practice the skills properly. You will take part in a small group of other adults who want to learn to cycle on roads. After the session instructors will give you advice on other adult training sessions you may want to progress to. Book yourself a space simply by phone or email. Call Cheryl on 0191 211 5961 or 07854 011998 Email: cyclinginthecity@newcastle.gov.uk Wharrier Street, Newcastle upon Tyne, NE6 3BR Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Level 2
Adult Cycle Training: Level 2 Free Session Session Delivered by Active Newcastle	Monday, Tuesday, Wednesday and Thursday - 1:00 pm to 3:00 pm, Next Sessions Monday 05/08/2019, Tuesday 06/08/2019, Wednesday 07/08/2019, Thursday 08/08/2019	Wharrier Street, Newcastle upon Tyne, NE6 3BR 2.34 MILES	More Details Add to Calendar 2019-08-08 17:30:00 2019-08-08 19:00:00 Europe/London Adult Cycle Training: Level 2 Do today&#039;s road look like a no go area for you and your two wheels? Whether you’ve been cycling for a while or returning to cycling, today’s roads may seem daunting. Level 2 will help you boost your confidence, skills and cycling techniques for today’s traffic. This training is delivered on quiet roads with some traffic, where you will have the opportunity to practice the theory of on road cycling. For more information contact cyclinginthecity@newcastle.gov.uk or contact Yvette Dungworth 07929884853 Wharrier Street, Newcastle upon Tyne, NE6 3BR Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Level 2
Adult Cycle Training: Learn to Ride/Level 1 Free Session Session Delivered by Active Newcastle	Saturday - 1:00 pm to 3:00 pm, Next Sessions Saturday 03/08/2019	Quayside, Newcastle upon Tyne, NE6 1BU 1.13 MILES	More Details Add to Calendar 2019-08-08 13:00:00 2019-08-08 15:00:00 Europe/London Adult Cycle Training: Learn to Ride/Level 1 Are you a complete beginner or returning after a long break to cycling? This session teaches you the basic skills needed to balance comfortably, take off safely and cycle short distances. You can progress to learn how to safely cycle in areas away from roads. It takes place in an outside space next to the Cycle Hub. This space is free from obstacles and well away from cars and people using the cafe. Instructors are highly trained and very knowledgeable about bikes an bike safety. You will take part in a small group of other adults who want to learn to cycle. Instructors will give you feedback early on and set the session up to suit your skills (Learn to Ride or Level 1). After the session instructors will give you advice on other adult training sessions you may want to progress to. Book yourself a space simply by phone or email. Call Cheryl on 0191 211 5961 or 07854 011998 Email: cyclinginthecity@newcastle.gov.uk Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Learn to Ride/Level 1
Adult Cycle Training: Level 2 Free Session Session Delivered by Active Newcastle	Saturday - 10:00 am to 12:00 pm, Next Sessions Saturday 03/08/2019	Quayside, Newcastle upon Tyne, NE6 1BU 1.13 MILES	More Details Add to Calendar 2019-08-08 10:00:00 2019-08-08 12:00:00 Europe/London Adult Cycle Training: Level 2 Do today's road look like a no go area for you and your two wheels? Whether you’ve been cycling for a while or returning to cycling, today’s roads may seem daunting. Level 2 will help you boost your confidence, skills and cycling techniques for today’s traffic. This training is delivered on quiet roads with some traffic, where you will have the opportunity to practice the theory of on road cycling. Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Level 2
Gentle Wellbeing Free Session Session Delivered by Active Newcastle	Thursday - 12:30 pm to 1:30 pm, Next Sessions Thursday 08/08/2019	Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR 2.68 MILES	More Details Add to Calendar 2019-08-08 12:30:00 2019-08-08 13:30:00 Europe/London Gentle Wellbeing Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic yoga moves and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. This is an indoor session held at Walker Park Hall in Walker Park, Scrogg Road. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR Active Newcastle active_newcastle@gmail1.com Gentle Wellbeing
Health walk Free Session Session Delivered by Active Newcastle	Thursday - 1:00 pm to 1:30 pm, Next Sessions Thursday 08/08/2019	Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA 1.89 MILES	More Details Add to Calendar 2019-08-08 13:00:00 2019-08-08 13:30:00 Europe/London Health walk Join us for a relaxing stroll around Gosforth Central Park. This walk is around 40 minutes long and led at a slow tempo on a flat surface, so is ideal for those who are just starting to increase their activity levels. We meet just outside of Rosie&amp;#039;s café for a 1pm start. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Health walk
Health walk Free Session Session Delivered by Active Newcastle	Tuesday and Thursday - 10:00 am to 11:30 am, Next Sessions Tuesday 06/08/2019, Thursday 08/08/2019	Various, NE6 2SZ 1.66 MILES	More Details Add to Calendar 2019-08-08 13:00:00 2019-08-08 13:30:00 Europe/London Health walk Join Jim and the rest of the walkers on &amp;#039;Jims Jaunts&amp;#039; every Tuesday and Thursday for a 10.30am start. All walks are roughly 60-90 minutes and the venue changes every walk. Contact Jim on 07954965164 for more details. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Various, NE6 2SZ Active Newcastle active_newcastle@gmail1.com Health walk
Yoga-Pilates Free Session Session Delivered by Active Newcastle	Tuesday - 5:45 pm to 6:45 pm, Next Sessions Tuesday 06/08/2019	Yelverton Cres, Newcastle upon Tyne, NE6 3SW 2.58 MILES	More Details Add to Calendar `2019-08-08 17:45:00 2019-08-08 18:45:00 Europe/London Yoga-Pilates Yelverton Cres, Newcastle upon Tyne, NE6 3SW Active Newcastle active_newcastle@gmail1.com Yoga-Pilates`
Girls Trampoline Session Cost - £ 2.00 Session Delivered by Active Newcastle	Wednesday - 4:00 pm to 5:30 pm, Next Sessions Wednesday 07/08/2019	The West Road, Newcastle upon Tyne, NE4 9LG 1.84 MILES	More Details Add to Calendar `2019-08-08 16:00:00 2019-08-08 17:30:00 Europe/London Girls Trampoline The West Road, Newcastle upon Tyne, NE4 9LG Active Newcastle active_newcastle@gmail1.com Girls Trampoline`
Tuesday Treks Free Session Session Delivered by Active Newcastle	Tuesday - 10:30 am to 2:30 pm, Next Sessions Tuesday 06/08/2019	Various, NE6 2SZ 1.66 MILES	More Details Add to Calendar 2019-08-08 10:30:00 2019-08-08 14:30:00 Europe/London Tuesday Treks Tuesday Treks (the first Tuesday of every month) - These walks are around 7-8 miles and led at a moderate pace and include inclines & steps. Please contact any Active Newcastle staff member if you want to know more information on these walks. Walk Leader - Peter Hawthorn Apr 2nd - Lemington-Walbottle-Newburn / Meet at Lemington Community Centre / NE15 8RZ - Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Various, NE6 2SZ Active Newcastle active_newcastle@gmail1.com Tuesday Treks
Buggy Walks Free Session Session Delivered by Active Newcastle	Friday - 11:00 am to 12:30 pm, Next Sessions Friday 09/08/2019	413, Chillingham Road, Heaton, NE6 5qu 1.63 MILES	More Details Add to Calendar 2019-08-08 11:00:00 2019-08-08 12:30:00 Europe/London Buggy Walks &amp;#039;Buggy Walks&amp;#039; will run every Friday at 11am, starting from 1st February. These walks are great exercise and ideal for new parents, grandparents &amp;amp; carers. Meeting every Friday at &amp;#039;The Oats and Eggs Pantry&amp;#039; in Heaton (NE6 5QU), for a walk with your baby and buggy to Heaton Park and back. Feel free to join us after the walk at &amp;#039;The Oats and Eggs Pantry&amp;#039; for a cuppa and a play in the amazing &amp;#039;kids play zone&amp;#039; part of the cafe. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk 413, Chillingham Road, Heaton, NE6 5qu Active Newcastle active_newcastle@gmail1.com Buggy Walks
Tai Chi- The way of Life Session Cost - £ 8.00 Session Delivered by Active Newcastle	Sunday - 4:00 pm to 5:00 pm, Next Sessions Sunday 04/08/2019	Heaton Road , NE6 5HE 1.28 MILES	More Details Add to Calendar 2019-08-08 16:00:00 2019-08-08 17:00:00 Europe/London Tai Chi- The way of Life Partner Session - A gentle class suitable for all levels of ability gentle movements coupled with the emphasis on abdominal breathing increases the mobility of the back, shoulders and the trunk as well as co-ordinations. When this is practiced daily, joints will become smooth and active, tendons, muscles and bones are strengthened, improving flexibility and suppleness to the body. These very gentle movements does not put any physical tension and stress onto the muscles of the body, with daily training, this can work deeper into the muscles tissues and can make muscle tissues smooth without knots which are often produced due to stress and tension. Shibashi not only benefits the body physically but mentally, it has a holistic approach to exercise. It is designed to relax the body and mind, reduced stress and anxiety. People who have physical restrictions, such as pregnant women, people with health problems such as heart disease, mobility illness, depression and the elderly can greatly benefit from Shibashi £60 for ten sessions upfront or £8 pay as you go Heaton Road , NE6 5HE Active Newcastle active_newcastle@gmail1.com Tai Chi- The way of Life
Fenham Health Walk Free Session Session Delivered by Active Newcastle	Tuesday - 10:30 am to 11:30 am, Next Sessions Tuesday 06/08/2019	Fenham Hall Drive, Fenham, Newcastle upon Tyne, NE4 9XD 1.94 MILES	More Details Add to Calendar 2019-08-08 10:30:00 2019-08-08 11:30:00 Europe/London Fenham Health Walk Fenham Health Walk: Meeting at Fenham Library every Tuesday at 10:30am for 40-60 minute walk around Fenham - Led at a moderate pace. Feel free to join us for a cuppa at Fenham Library cafe after the walk. The walk is absolutely free. No need to book, just turn up on the day. Postcode - NE4 9XD Contact - david.luke@newcastle.gov.uk 07971040669. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Fenham Hall Drive, Fenham, Newcastle upon Tyne, NE4 9XD Active Newcastle active_newcastle@gmail1.com Fenham Health Walk
Yoga- Yoga Therapies Session Cost - £ 5.00 Session Delivered by Active Newcastle	Monday - 12:30 pm to 1:30 pm, Next Sessions Monday 05/08/2019	4 Bowsden Court, NE3 1RR 2.15 MILES	More Details Add to Calendar 2019-08-08 12:30:00 2019-08-08 13:30:00 Europe/London Yoga- Yoga Therapies Suitable for all level, ages and experiences; sessions run at a moderate pace, combining breath with flowing movements in both passive and supported postures (and plenty of props on hand!) These sessions are ideal for beginners, those who are working with injury or limited mobility, or those who simply prefer a softer approach to practice. This is a partner session YOGA THERAPIES please contact contact@yogatherapies.co.uk 4 Bowsden Court, NE3 1RR Active Newcastle active_newcastle@gmail1.com Yoga- Yoga Therapies
Sofa To Saddle - This Girl Can Free Session Session Delivered by Active Newcastle	Thursday - 6:00 pm to 8:00 pm, Next Sessions Thursday 08/08/2019	Studley Terrace, Nunsmoor, Newcastle upon Tyne, NE4 9NU 1.45 MILES	More Details Add to Calendar 2019-08-08 18:00:00 2019-08-08 20:00:00 Europe/London Sofa To Saddle - This Girl Can HSBC UK British Cycling Go-Ride have partnered with Active Newcastle and are now providing rider development sessions for women and girls, to help riders to build confidence and learn new cycling techniques in a relaxed and informal setting. This is a 90 min coaching session designed to give women an introduction to cycling and social rides. This is part of a series of Sofa to Saddle the main focus is to help build you confidence over the 10 weeks so that you are comfortable to go out and join out social rides that are happening all over the city. British Cycling would like to invite all women to join these cycling sessions and be part of a new generation of female riders. The sessions give women and girls the opportunity to: • Develop bike handling techniques • Learn about group riding techniques and etiquette • Develop cycling fitness • Ride with friends and others of similar ability The coaching session is for Women and Girls over 16yrs old. Cycling experience is not needed and our coaches are on hand to help support every rider to a level that they feel comfortable with. Go to www.eventbrite.co.uk or contact liz.jackson@newcastle.gov.uk for more information. Studley Terrace, Nunsmoor, Newcastle upon Tyne, NE4 9NU Active Newcastle active_newcastle@gmail1.com Sofa To Saddle - This Girl Can
Sofa to Saddle Free Session Session Delivered by Active Newcastle	Saturday - 10:00 am to 12:00 pm, Next Sessions Saturday 03/08/2019	Quayside, Newcastle upon Tyne, NE6 1BU 1.13 MILES	More Details Add to Calendar 2019-08-08 10:00:00 2019-08-08 12:00:00 Europe/London Sofa to Saddle Fancy getting off the sofa and jumping onto the saddle? This 10 week course is designed for people who are beginners/ new to cycling or those returning to cycling. Build your confidence up for the first four weeks and then take part in 6 weeks of putting those skills into practice on short bike rides. If you require a bike you can hire one from The Cycle Hub by calling 01912767250 or email hires@thecyclehub.org you must book giving at least 24 hours notice. It is £5.00 for the duration of the ride. If you don't book a bike prior to the ride you will not be able to take part in the ride. Contact Liz.jackson@newcastle.gov.uk for more information. Book your place by going to: https://www.eventbrite.co.uk/e/sofa-to-saddle-tickets-62969936776 Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Sofa to Saddle
Sofa To Saddle - This Girl Can Free Session Session Delivered by Active Newcastle	Thursday - 6:00 pm to 8:00 pm, Next Sessions Thursday 08/08/2019	Quayside, Newcastle upon Tyne, NE6 1BU 1.13 MILES	More Details Add to Calendar 2019-08-08 18:00:00 2019-08-08 20:00:00 Europe/London Sofa To Saddle - This Girl Can HSBC UK British Cycling Go-Ride have partnered with Active Newcastle and are now providing rider development sessions for women and girls, to help riders to build confidence and learn new cycling techniques in a relaxed and informal setting. This is a 90 min coaching session designed to give women an introduction to cycling and social rides. This is part of a series of Sofa to Saddle the main focus is to help build you confidence over the 10 weeks so that you are comfortable to go out and join out social rides that are happening all over the city. British Cycling would like to invite all women to join these cycling sessions and be part of a new generation of female riders. The sessions give women and girls the opportunity to: •Develop bike handling techniques •Learn about group riding techniques and etiquette •Develop cycling fitness •Ride with friends and others of similar ability The coaching session is for Women and Girls over 16yrs old. Cycling experience is not needed and our coaches are on hand to help support every rider to a level that they feel comfortable with. Don't have a bike? We are offering reduced bike hire from The Cycle Hub at £5.00 per hire you will need to contact The Cycle Hub at least 24 hrs before the ride 0191 2767250 or email hires@thecyclehub.org Book your place by going to: https://www.eventbrite.co.uk/e/this-girl-can-sofa-to-saddle-tickets-60460734685 Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Sofa To Saddle - This Girl Can
Gentle Wellbeing Free Session Session Delivered by Active Newcastle	Tuesday - 1:00 pm to 2:00 pm, Next Sessions Tuesday 06/08/2019	93 West Ave , Newcastle upon Tyne, NE5 2LL 3.18 MILES	More Details Add to Calendar 2019-08-08 13:00:00 2019-08-08 14:00:00 Europe/London Gentle Wellbeing Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic exercises and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. This is an indoor session held at Westerhope Bowling Club on West Avenue NE5 5JG. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. 93 West Ave , Newcastle upon Tyne, NE5 2LL Active Newcastle active_newcastle@gmail1.com Gentle Wellbeing
Sofa to Saddle Free Session Session Delivered by Active Newcastle	Saturday - 10:00 am to 12:00 pm, Next Sessions Saturday 03/08/2019	Quayside, Newcastle upon Tyne, NE6 1BU 1.13 MILES	More Details Add to Calendar 2019-08-08 10:00:00 2019-08-08 12:00:00 Europe/London Sofa to Saddle Fancy getting off the sofa and jumping onto the saddle? This 10 week course is designed for people who are beginners/ new to cycling or those returning to cycling. Build your confidence up for the first four weeks and then take part in 6 weeks of putting those skills into practice on short bike rides. If you require a bike you can hire one from The Cycle Hub by calling 01912767250 or email hires@thecyclehub.org you must book giving at least 24 hours notice. It is £5.00 for the duration of the ride. If you don't book a bike prior to the ride you will not be able to take part in the ride. Contact Liz.jackson@newcastle.gov.uk for more information. Places are limited and on a first come first serve basis -to book your place go to: https://www.eventbrite.co.uk/e/sofa-to-saddle-tickets-62969936776 Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Sofa to Saddle
NBSE - African Community Advise North East Free Session Session Delivered by Active Newcastle	Monday, Tuesday, Thursday and Friday - 12:00 pm to 4:00 pm, Next Sessions Monday 05/08/2019, Tuesday 06/08/2019, Thursday 08/08/2019, Friday 09/08/2019	1 Raby Cross, Byker, Newcastle upon Tyne, NE6 2FF 1.47 MILES	More Details Add to Calendar 2019-08-08 10:00:00 2019-08-08 12:00:00 Europe/London NBSE - African Community Advise North East This is part of Newcastle Best Summer Ever. This is a session for children aged 8-16. Indoor/outdoor fun activities include- table football, Running races, music, playing musical instruments, and lovely healthy cooked meals For anymore information and to check availability contact the ACANE centre on 01912658110 1 Raby Cross, Byker, Newcastle upon Tyne, NE6 2FF Active Newcastle active_newcastle@gmail1.com NBSE - African Community Advise North East
NBSE Bridge water School Free Session Session Delivered by Active Newcastle	Monday, Tuesday, Wednesday, Thursday and Friday - 10:00 am to 2:00 pm, Next Sessions Monday 05/08/2019, Tuesday 06/08/2019, Wednesday 07/08/2019, Thursday 08/08/2019, Friday 09/08/2019	Axwell Park View, Newcastle upon Tyne , NE15 6NQ 2.46 MILES	More Details Add to Calendar `2019-08-08 10:00:00 2019-08-08 12:00:00 Europe/London NBSE Bridge water School Fun Crafts, Sports, Dance, trips and healthy food activities just some of the great activities that the children will participate within. Please Note this session is only open to children within Bridgewater Primary School. Booking was direct with the school. Axwell Park View, Newcastle upon Tyne , NE15 6NQ Active Newcastle active_newcastle@gmail1.com NBSE Bridge water School`
Sporting Chance -Villas West End Football club Free Session Session Delivered by Active Newcastle	Monday, Tuesday, Wednesday and Thursday - 10:00 am to 2:00 pm, Next Sessions Monday 05/08/2019, Tuesday 06/08/2019, Wednesday 07/08/2019, Thursday 08/08/2019	Lindfield Ave , Newcastle upon Tyne, NE5 3PL 2.57 MILES	More Details Add to Calendar `2019-08-08 10:00:00 2019-08-08 12:00:00 Europe/London Sporting Chance -Villas West End Football club Boxing, Football, Tennis, Badminton, Sessions must be booked with Sporting Chance on 07903249493, https://www.facebook.com/Sportingchancene/ Lindfield Ave , Newcastle upon Tyne, NE5 3PL Active Newcastle active_newcastle@gmail1.com Sporting Chance -Villas West End Football club`

Headspace

Headspace

Frequently asked questions

Where can I find sessions that will give me some 'me' time

Where can I find my nearest park and green space?

GET INVOLVED AT THE LOCATIONS BELOW

Buggy Workout

Tai Chi

Active Outdoor

Nordic Walking

Walk in the Park

Multi-Sport (ages 8-16)

This Girl Can: Social Running Groups

Health walk

Health walk

Better Days Cycle

Adult Cycle Training: Learn to Ride/Level 1

Adult Cycle Training: Learn to Ride/Level 1

Health walk

Walker Tai Chi

Inclusive swimming

Inclusive swimming

Inclusive swimming

Mens Golf: Get in the Swing

Adult Cycle Training: Level 2

Adult Cycle Training: Level 2

Adult Cycle Training: Learn to Ride/Level 1

Adult Cycle Training: Level 2

Gentle Wellbeing

Health walk

Health walk

Yoga-Pilates

Girls Trampoline

Tuesday Treks

Buggy Walks

Tai Chi- The way of Life

Fenham Health Walk

Yoga- Yoga Therapies

Sofa To Saddle - This Girl Can

Sofa to Saddle

Sofa To Saddle - This Girl Can

Gentle Wellbeing

Sofa to Saddle

NBSE - African Community Advise North East

NBSE Bridge water School

Sporting Chance -Villas West End Football club

NBSE Byker Primary School

Hat Trick

Hat Trick

Hat Trick

Newburn Activity Centre

Newcastle City Juniors

Stepney Bank Stables

Newcastle United Foundation - Walker

NE Youth

Kids Kabin

NBSE -Newcastle United Foundation - Blakelaw

Newcastle United Foundation - Westgate

Sofa to Saddle

North East Dance Community Interest Company

North East Dance Community Interest Company

Sofa to Saddle

North Fawdon Primary School

Northbourne Youth Initiative

Northbourne Youth Initiative

NE Youth

NE Youth

NE Youth

Moorside Primary School

West End Women and Girls

Play In Newcastle St Mary Juniors

NBSE - Pendower Good neighbour project

St John's Primary School

Walker Workers

Walker Activity Dome

Newcastle Trampoline Park

Walker Workers

Walker Workers

Sporting chance- Cowgate Community centre

NE Youth