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Headspace

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Headspace

Enjoy your free time more by taking part in something you actually want to do.

It can be easy to waste free-time with habits we don’t really enjoy and feel we have to do.

There are structured sessions you can take part in that help you take time out - pilates, yoga, tai chi can all be classed as tools to gving you the headspace you need.  You can even find sessions for complete beginners to help build skills and/or initial fitness.

Or you could take a D.I.Y. approach and find places where you can go to be active by yourself (or in a group you make e.g. family/friends). 

Walking trails, cycle routes, parks and smaller green spaces, and many others are all there to take advantage of and give you that 'headspace' 

 

Frequently asked questions

Where can I find sessions that will give me some 'me' time

Take a look at the ways to get active section

Take a look at your local community pages and the local council page

GET INVOLVED AT THE LOCATIONS BELOW
Activity Name Time Place

Buggy Workout

Free Session Session Delivered by Active Newcastle

Tuesday - 11:00 am to 12:00 pm,

Next Sessions Tuesday 24/09/2019

Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA

1.89 MILES
More Details Add to Calendar 2019-09-26 11:00:00 2019-09-26 12:00:00 Europe/London Buggy Workout An exercise session for mums wanting to get back into shape after having a baby. The session consists of cardio and resistance exercises to tone those troublesome areas – the ultimate buggy work-out for new mums. No childcare needed, bring your baby in your buggy. This session is only suitable for mothers who have had their six-week check-up and have medical clearance to attend; by attending the session you agree you have been given the go ahead by your GP. You are advised to work at your own intensity level and pace, and to take rests when needed to ensure gradual and safe progression. Various alternatives and adaptations to exercises will be provided to suit your level. This is an outdoor session held in the park, session will be held at various terrains - on the grass or tarmac. Please wear appropriate footwear and clothing for exercise. We meet at the park gate beside Sainsbury’s car park. If this is your first session, please arrive at least 5 minutes before session start time for registration and brief session introduction with your session leader. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk. Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Buggy Workout

Tai Chi

Free Session Session Delivered by Active Newcastle

Friday - 10:30 am to 11:30 am,

Next Sessions Friday 20/09/2019

Jesmond Dene Road, Jesmond, Newcastle upon Tyne, NE7 7BQ

1.23 MILES
More Details Add to Calendar 2019-09-26 10:30:00 2019-09-26 11:30:00 Europe/London Tai Chi Slow and gentle standing movements to help improve balance and stability. Please dress warm and comfortably as session may be held outdoors on a lovely sunny day! If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Jesmond Dene Road, Jesmond, Newcastle upon Tyne, NE7 7BQ Active Newcastle active_newcastle@gmail1.com Tai Chi

Active Outdoor

Free Session Session Delivered by Active Newcastle

Saturday - 8:30 am to 9:30 am,

Next Sessions Saturday 21/09/2019

Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA

1.89 MILES
More Details Add to Calendar 2019-09-26 08:30:00 2019-09-26 09:30:00 Europe/London Active Outdoor Women only - Simply a perfect mix of cardio with resistance training, great way to start your Saturday! You are advised to work at your own pace and intensity level, and to take rests when needed to ensure safe and gradual progression. Various alternatives and adaptations to exercises will be provided to suit your level. This is an outdoor session held in the park, session will be held at various terrains - on the grass or tarmac. Please wear appropriate footwear and clothing for exercise. We meet outside of Rosie’s Café in the park. If this is your first session, please arrive 5 minutes before session start time for registration and a brief session introduction with your session leader. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Active Outdoor

Nordic Walking

Free Session Session Delivered by Active Newcastle

Wednesday - 11:00 am to 12:00 pm,

Next Sessions Wednesday 25/09/2019

Claremont Road, Newcastle upon Tyne, NE2 4PZ

0.56 MILES
More Details Add to Calendar 2019-09-26 11:00:00 2019-09-26 12:00:00 Europe/London Nordic Walking This session is for people who have mastered the technique of Nordic Walking with poles. Expect to walk around 3-4 miles with this group. The session lasts just over the hour depending on route. Poles provided, wear warm comfortable clothing and training shoes or flat comfy shoes. We will be walking on various terrains - grass or tarmac with the possibility of some inclines/declines. Meet at the Boat House by the lake beside the Wylam Brewery in Exhibition Park. There is a plaque telling visitors about the history of the Boat House and Lake in the park. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. ** Please note that on some occasions, this walk will start from another location. Please contact Marguerite Fisher for starting point confirmation. If you are new to Nordic Walking and would like to book a taster session to learn the basics of Nordic walking, please contact Marguerite Fisher on 07814420473 or via email: marguerite.fisher@newcastle.gov.uk Claremont Road, Newcastle upon Tyne, NE2 4PZ Active Newcastle active_newcastle@gmail1.com Nordic Walking

Nordic Walking

Free Session Session Delivered by Active Newcastle

Wednesday - 5:30 pm to 6:30 pm,

Next Sessions Wednesday 25/09/2019

Richardson Road, Newcastle upon Tyne, NE2 4BJ

0.41 MILES
More Details Add to Calendar 2019-09-26 17:30:00 2019-09-26 18:30:00 Europe/London Nordic Walking This session is for people who have mastered the technique of Nordic Walking with poles. Expect to walk around 4 miles with this group. The session lasts just over the hour depending on route. Poles provided, wear warm comfortable clothing and training shoes or flat comfy shoes. We will be walking on various terrains - grass or tarmac with the possibility of some inclines/declines. Meet at park entrance on the corner of Leazes Terrace, NE1 4LZ. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. ** Please note that on some occasions, this walk will start from another location. Please contact Marguerite Fisher for starting point confirmation. If you are new to Nordic Walking and would like to book a taster session to learn the basics of Nordic walking, please contact Marguerite Fisher on 07814420473 or via email: marguerite.fisher@newcastle.gov.uk Richardson Road, Newcastle upon Tyne, NE2 4BJ Active Newcastle active_newcastle@gmail1.com Nordic Walking

Walk in the Park

Free Session Session Delivered by Active Newcastle

Thursday - 1:00 pm to 2:00 pm,

Next Sessions Thursday 26/09/2019

Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA

1.89 MILES
More Details Add to Calendar 2019-09-26 13:00:00 2019-09-26 14:00:00 Europe/London Walk in the Park Take a very gentle stroll around Gosforth Central Park. We loop a couple of times around the park and enjoy a chat as we go. We will be walking on tarmac, please dress appropriately for weather and wear comfortable shoes. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk. Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Walk in the Park

Multi-Sport (ages 8-16)

Free Session Session Delivered by Active Newcastle

Saturday - 11:30 am to 1:30 pm,

Next Sessions Saturday 21/09/2019

Grange Road, Newcastle upon Tyne, NE15 8ND

5.27 MILES
More Details Add to Calendar 2019-09-26 11:30:00 2019-09-26 13:30:00 Europe/London Multi-Sport (ages 8-16) Multi-Activity sessions with choice of activities to take part in including football, dance, cricket, climbing, table tennis, trampoline, tennis and much more. Young people get choice and voice in each session with votes on what activity to do and rules being adapted by participants. Great way to learn new movements, leadership skills, teamwork while enjoying lot's of different activities. Grange Road, Newcastle upon Tyne, NE15 8ND Active Newcastle active_newcastle@gmail1.com Multi-Sport (ages 8-16)

This Girl Can: Social Running Groups

Free Session Session Delivered by Active Newcastle

Monday - 6:00 pm to 7:00 pm,

Next Sessions Monday 23/09/2019

Sandyford Road, NE1 8QH

0.12 MILES
More Details Add to Calendar 2019-09-26 18:00:00 2019-09-26 19:00:00 Europe/London This Girl Can: Social Running Groups Our women only running groups are a great way to meet new people and enjoy some social physical activity. Meet at Civic Centre reception. The group is ideal for those who have come through our absolute beginners programme or those who can run 3 miles/5 km but want to do so in a supportive group. Not quite at the level? Don’t worry, there are lots of different paces in the group and you will NEVER be left behind. If you still aren’t convinced, you can always try a session at our TGC: Absolute Beginners Running Groups aimed at getting women's running ability to this level. Completely free and ran by friendly, qualified run leaders. These groups are open to all women, who live, work or study in Newcastle. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk. Sandyford Road, NE1 8QH Active Newcastle active_newcastle@gmail1.com This Girl Can: Social Running Groups

Health walk

Free Session Session Delivered by Active Newcastle

Wednesday - 10:30 am to 12:00 pm,

Next Sessions Wednesday 25/09/2019

Various, NE6 2SZ

1.66 MILES
More Details Add to Calendar 2019-09-26 10:30:00 2019-09-26 12:00:00 Europe/London Health walk These health walks are led at a moderate intensity and may include hills, steps, inclines and uneven ground. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. April 2019 (All walks around 3-4 miles) Wed 3rd - Newburn / Meet at Newburn Activity Centre / NE15 8ND Wed 10th - The Poachers Walk / Meet at The Poachers Cottage / NE5 1NQ Wed 17th - Exhibition Park / Meet at The Cafe in The Park / NE2 4PZ Wed 24th - Ryton Willows / Meet at Newburn Activity Centre / NE15 8ND Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Various, NE6 2SZ Active Newcastle active_newcastle@gmail1.com Health walk

Health walk

Free Session Session Delivered by Active Newcastle

Thursday - 10:30 am to 12:00 pm,

Next Sessions Thursday 26/09/2019

Various, NE6 2SZ

1.66 MILES
More Details Add to Calendar 2019-09-26 10:30:00 2019-09-26 12:00:00 Europe/London Health walk These health walks are led at a moderate intensity and may include hills, steps, inclines and uneven ground. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. April 2019 (All walks around 3-4 miles) 4th - Derwent Walk / Meet at The Land Of Oak and Iron, Winlaton Mill / NE21 6RU 11th - Newburn / Meet at Hedley's Riverside Coffee Shop / NE15 8ND 18th - Tynemouth / Meet at The Fish Quay (Free car park) / NE30 4DB 25th - Fenham / Meet at Fenham Library / NE4 9XD Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Various, NE6 2SZ Active Newcastle active_newcastle@gmail1.com Health walk

Better Days Cycle

Free Session Session Delivered by Active Newcastle

Thursday - 11:30 am to 12:30 pm,

Next Sessions Thursday 26/09/2019

Quayside, Newcastle upon Tyne, NE6 1BU

1.13 MILES
More Details Add to Calendar 2019-09-26 11:30:00 2019-09-26 12:30:00 Europe/London Better Days Cycle Are you a person with a Learning Disability, who used to ride a bike, but has not been on one for a while or just want some exercise and fun? Better Days in partnership with Bike Right, Active Newcastle & the Cycle Hub are offering you a chance to get back on the saddle. You will be provided with a bike and given instruction from professional instructors FREE! Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Better Days Cycle

Adult Cycle Training: Learn to Ride/Level 1

Free Session Session Delivered by Active Newcastle

Monday, Tuesday, Wednesday and Thursday - 10:00 am to 12:00 pm,

Next Sessions Monday 23/09/2019, Tuesday 24/09/2019, Wednesday 25/09/2019, Thursday 26/09/2019

Wharrier Street, Newcastle upon Tyne, NE6 3BR

2.34 MILES
More Details Add to Calendar 2019-09-26 11:30:00 2019-09-26 12:30:00 Europe/London Adult Cycle Training: Learn to Ride/Level 1 Are you a complete beginner or returning after a long break to cycling? This session teaches you the basic skills needed to balance comfortably, take off safely and cycle short distances. You can progress to learn how to safely cycle in areas away from roads. It takes place in an outside space next to the Cycle Hub. This space is free from obstacles and well away from cars and people using the cafe. Instructors are highly trained and very knowledgeable about bikes an bike safety. You will take part in a small group of other adults who want to learn to cycle. Instructors will give you feedback early on and set the session up to suit your skills (Learn to Ride or Level 1). After the session instructors will give you advice on other adult training sessions you may want to progress to. Book yourself a space simply by phone or email. Call Cheryl on 0191 211 5961 or 07854 011998 Email: cyclinginthecity@newcastle.gov.uk Wharrier Street, Newcastle upon Tyne, NE6 3BR Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Learn to Ride/Level 1

Health walk

Free Session Session Delivered by Active Newcastle

Monday - 10:30 am to 11:30 am,

Next Sessions Monday 23/09/2019

Stamfordham Road, Westerhope, NE5 1NL

4.21 MILES
More Details Add to Calendar 2019-09-26 10:30:00 2019-09-26 11:30:00 Europe/London Health walk This walk is ideal for those who like to walk at a slower tempo. We meet at the Jingling Gate car park every Monday (Excluding bank holidays) for a 10.30am start. We head out for a 30 minute walk which is a led at a low tempo and includes very little inclines before returning to the Jingling Gate. Feel free to join the group for a cuppa after the walk. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Stamfordham Road, Westerhope, NE5 1NL Active Newcastle active_newcastle@gmail1.com Health walk

Walker Tai Chi

Free Session Session Delivered by Active Newcastle

Tuesday - 12:30 pm to 1:30 pm,

Next Sessions Tuesday 24/09/2019

Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR

2.68 MILES
More Details Add to Calendar 2019-09-26 12:30:00 2019-09-26 13:30:00 Europe/London Walker Tai Chi Slow and gentle standing movements to help improve balance and stability. Please dress warm and comfortably as session may be held outdoors on a lovely sunny day! If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR Active Newcastle active_newcastle@gmail1.com Walker Tai Chi

Inclusive swimming

Session Cost - £ 2.75 Session Delivered by Active Newcastle

Monday - 5:00 pm to 5:30 pm,

Next Sessions Monday 23/09/2019

West Denton Way, Newcastle upon Tyne, NE5 2QZ

3.57 MILES
More Details Add to Calendar 2019-09-26 17:00:00 2019-09-26 17:30:00 Europe/London Inclusive swimming Children with a disability and special needs build up their water confidence through swimming. Each session is 30 mins with one to one tuition West Denton Way, Newcastle upon Tyne, NE5 2QZ Active Newcastle active_newcastle@gmail1.com Inclusive swimming

Inclusive swimming

Session Cost - £ 2.75 Session Delivered by Active Newcastle

Monday - 5:30 pm to 6:00 pm,

Next Sessions Monday 23/09/2019

West Denton Way, Newcastle upon Tyne, NE5 2QZ

3.57 MILES
More Details Add to Calendar 2019-09-26 17:30:00 2019-09-26 18:00:00 Europe/London Inclusive swimming Children with a disability and special needs build up their water confidence through swimming. Each session is 30 mins with one to one tuition West Denton Way, Newcastle upon Tyne, NE5 2QZ Active Newcastle active_newcastle@gmail1.com Inclusive swimming

Inclusive swimming

Session Cost - £ 2.75 Session Delivered by Active Newcastle

Monday - 6:00 pm to 6:30 pm,

Next Sessions Monday 23/09/2019

West Denton Way, Newcastle upon Tyne, NE5 2QZ

3.57 MILES
More Details Add to Calendar 2019-09-26 18:00:00 2019-09-26 18:30:00 Europe/London Inclusive swimming Children with a disability and special needs build up their water confidence through swimming. Each session is 30 mins with one to one tuition West Denton Way, Newcastle upon Tyne, NE5 2QZ Active Newcastle active_newcastle@gmail1.com Inclusive swimming

StreetGames Bounce

Session Cost - £ 2.00 Session Delivered by Active Newcastle

Tuesday - 6:00 pm to 7:00 pm,

Next Sessions Tuesday 24/09/2019

The West Road, Newcastle upon Tyne, NE4 9LG

1.84 MILES
More Details Add to Calendar 2019-09-26 18:00:00 2019-09-26 19:00:00 Europe/London StreetGames Bounce The West Road, Newcastle upon Tyne, NE4 9LG Active Newcastle active_newcastle@gmail1.com StreetGames Bounce

StreetGames Bounce

Session Cost - £ 2.00 Session Delivered by Active Newcastle

Tuesday - 5:00 pm to 6:00 pm,

Next Sessions Tuesday 24/09/2019

The West Road, Newcastle upon Tyne, NE4 9LG

1.84 MILES
More Details Add to Calendar 2019-09-26 17:00:00 2019-09-26 18:00:00 Europe/London StreetGames Bounce The West Road, Newcastle upon Tyne, NE4 9LG Active Newcastle active_newcastle@gmail1.com StreetGames Bounce

Mens Golf: Get in the Swing

Session Cost - £ 7.00 Session Delivered by Active Newcastle

Tuesday - 5:30 pm to 7:00 pm,

Next Sessions Tuesday 24/09/2019

High Gosforth Park, Newcastle upon Tyne, NE3 5HQ

4.11 MILES
More Details Add to Calendar 2019-09-26 17:30:00 2019-09-26 19:00:00 Europe/London Mens Golf: Get in the Swing The session is aimed at beginners or individuals who do not regularly play the sport of golf. The session will aim to improve golf technique and play through coaching sessions and practice. Each session will involve a full hour on the driving range with the overall aim to progress onto the course. High Gosforth Park, Newcastle upon Tyne, NE3 5HQ Active Newcastle active_newcastle@gmail1.com Mens Golf: Get in the Swing

Adult Cycle Training: Level 2

Free Session Session Delivered by Active Newcastle

Monday, Tuesday, Wednesday and Thursday - 10:00 am to 12:00 pm,

Next Sessions Monday 23/09/2019, Tuesday 24/09/2019, Wednesday 25/09/2019, Thursday 26/09/2019

Wharrier Street, Newcastle upon Tyne, NE6 3BR

2.34 MILES
More Details Add to Calendar 2019-09-26 17:30:00 2019-09-26 19:00:00 Europe/London Adult Cycle Training: Level 2 Can you cycle comfortabley but are unsure about cycling on roads? This session introduces you to skills that help you cycle safely on quite roads and day journeys. Learn rules of the road, areas where cycling is catered for, safe places and techniques to get around. This session starts at the Cycle Hub and uses local quite roads so you have time and space to practice the skills properly. You will take part in a small group of other adults who want to learn to cycle on roads. After the session instructors will give you advice on other adult training sessions you may want to progress to. Book yourself a space simply by phone or email. Call Cheryl on 0191 211 5961 or 07854 011998 Email: cyclinginthecity@newcastle.gov.uk Wharrier Street, Newcastle upon Tyne, NE6 3BR Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Level 2

Adult Cycle Training: Level 2

Free Session Session Delivered by Active Newcastle

Monday, Tuesday, Wednesday and Thursday - 1:00 pm to 3:00 pm,

Next Sessions Monday 23/09/2019, Tuesday 24/09/2019, Wednesday 25/09/2019, Thursday 26/09/2019

Wharrier Street, Newcastle upon Tyne, NE6 3BR

2.34 MILES
More Details Add to Calendar 2019-09-26 17:30:00 2019-09-26 19:00:00 Europe/London Adult Cycle Training: Level 2 Do today's road look like a no go area for you and your two wheels? Whether you’ve been cycling for a while or returning to cycling, today’s roads may seem daunting. Level 2 will help you boost your confidence, skills and cycling techniques for today’s traffic. This training is delivered on quiet roads with some traffic, where you will have the opportunity to practice the theory of on road cycling. For more information contact cyclinginthecity@newcastle.gov.uk or contact Yvette Dungworth 07929884853 Wharrier Street, Newcastle upon Tyne, NE6 3BR Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Level 2

Adult Cycle Training: Learn to Ride/Level 1

Free Session Session Delivered by Active Newcastle

Saturday - 1:00 pm to 3:00 pm,

Next Sessions Saturday 21/09/2019

Quayside, Newcastle upon Tyne, NE6 1BU

1.13 MILES
More Details Add to Calendar 2019-09-26 13:00:00 2019-09-26 15:00:00 Europe/London Adult Cycle Training: Learn to Ride/Level 1 Are you a complete beginner or returning after a long break to cycling? This session teaches you the basic skills needed to balance comfortably, take off safely and cycle short distances. You can progress to learn how to safely cycle in areas away from roads. It takes place in an outside space next to the Cycle Hub. This space is free from obstacles and well away from cars and people using the cafe. Instructors are highly trained and very knowledgeable about bikes an bike safety. You will take part in a small group of other adults who want to learn to cycle. Instructors will give you feedback early on and set the session up to suit your skills (Learn to Ride or Level 1). After the session instructors will give you advice on other adult training sessions you may want to progress to. Book yourself a space simply by phone or email. Call Cheryl on 0191 211 5961 or 07854 011998 Email: cyclinginthecity@newcastle.gov.uk Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Learn to Ride/Level 1

Adult Cycle Training: Level 2

Free Session Session Delivered by Active Newcastle

Saturday - 10:00 am to 12:00 pm,

Next Sessions Saturday 21/09/2019

Quayside, Newcastle upon Tyne, NE6 1BU

1.13 MILES
More Details Add to Calendar 2019-09-26 10:00:00 2019-09-26 12:00:00 Europe/London Adult Cycle Training: Level 2 Do today's road look like a no go area for you and your two wheels? Whether you’ve been cycling for a while or returning to cycling, today’s roads may seem daunting. Level 2 will help you boost your confidence, skills and cycling techniques for today’s traffic. This training is delivered on quiet roads with some traffic, where you will have the opportunity to practice the theory of on road cycling. Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Adult Cycle Training: Level 2

Gentle Wellbeing

Free Session Session Delivered by Active Newcastle

Thursday - 12:30 pm to 1:30 pm,

Next Sessions Thursday 26/09/2019

Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR

2.68 MILES
More Details Add to Calendar 2019-09-26 12:30:00 2019-09-26 13:30:00 Europe/London Gentle Wellbeing Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic yoga moves and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. This is an indoor session held at Walker Park Hall in Walker Park, Scrogg Road. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Airey Terrace, Scrogg Road and Wharrier Street, NE6 3HR Active Newcastle active_newcastle@gmail1.com Gentle Wellbeing

Health walk

Free Session Session Delivered by Active Newcastle

Thursday - 1:00 pm to 1:30 pm,

Next Sessions Thursday 26/09/2019

Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA

1.89 MILES
More Details Add to Calendar 2019-09-26 13:00:00 2019-09-26 13:30:00 Europe/London Health walk Join us for a relaxing stroll around Gosforth Central Park. This walk is around 40 minutes long and led at a slow tempo on a flat surface, so is ideal for those who are just starting to increase their activity levels. We meet just outside of Rosie's café for a 1pm start. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Moor Road North, Gosforth, Newcastle upon Tyne, NE3 1AA Active Newcastle active_newcastle@gmail1.com Health walk

Health walk

Free Session Session Delivered by Active Newcastle

Tuesday and Thursday - 10:00 am to 11:30 am,

Next Sessions Tuesday 24/09/2019, Thursday 26/09/2019

Various, NE6 2SZ

1.66 MILES
More Details Add to Calendar 2019-09-26 13:00:00 2019-09-26 13:30:00 Europe/London Health walk Join Jim and the rest of the walkers on 'Jims Jaunts' every Tuesday and Thursday for a 10.30am start. All walks are roughly 60-90 minutes and the venue changes every walk. Contact Jim on 07954965164 for more details. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Various, NE6 2SZ Active Newcastle active_newcastle@gmail1.com Health walk

Yoga-Pilates

Free Session Session Delivered by Active Newcastle

Tuesday - 5:45 pm to 6:45 pm,

Next Sessions Tuesday 24/09/2019

Yelverton Cres, Newcastle upon Tyne, NE6 3SW

2.58 MILES
More Details Add to Calendar 2019-09-26 17:45:00 2019-09-26 18:45:00 Europe/London Yoga-Pilates If you love Yoga and Pilates or if you have always wanted to try them then this session is for you! Specially designed to combine a series of Vinyasa-Ashtanga Yoga and Pilates exercises for muscular, postural and core strength, along with flexibility and balance. You will work through a flow/sequence of body weighted exercises from standing, kneeling, seated to lying series. Various ability levels provided - open to both males and females. Participants are advised to work at their own level and take rests when needed. Mats provided but do feel free to bring your own. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. Yelverton Cres, Newcastle upon Tyne, NE6 3SW Active Newcastle active_newcastle@gmail1.com Yoga-Pilates

Buggy Walks

Free Session Session Delivered by Active Newcastle

Friday - 11:00 am to 12:30 pm,

Next Sessions Friday 20/09/2019

413, Chillingham Road, Heaton, NE6 5qu

1.63 MILES
More Details Add to Calendar 2019-09-26 11:00:00 2019-09-26 12:30:00 Europe/London Buggy Walks 'Buggy Walks' will run every Friday at 11am, starting from 1st February. These walks are great exercise and ideal for new parents, grandparents & carers. Meeting every Friday at 'The Oats and Eggs Pantry' in Heaton (NE6 5QU), for a walk with your baby and buggy to Heaton Park and back. Feel free to join us after the walk at 'The Oats and Eggs Pantry' for a cuppa and a play in the amazing 'kids play zone' part of the cafe. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk 413, Chillingham Road, Heaton, NE6 5qu Active Newcastle active_newcastle@gmail1.com Buggy Walks

Tai Chi- The way of Life

Session Cost - £ 8.00 Session Delivered by Active Newcastle

Sunday - 4:00 pm to 5:00 pm,

Next Sessions Sunday 22/09/2019

Heaton Road , NE6 5HE

1.28 MILES
More Details Add to Calendar 2019-09-26 16:00:00 2019-09-26 17:00:00 Europe/London Tai Chi- The way of Life Partner Session - A gentle class suitable for all levels of ability gentle movements coupled with the emphasis on abdominal breathing increases the mobility of the back, shoulders and the trunk as well as co-ordinations. When this is practiced daily, joints will become smooth and active, tendons, muscles and bones are strengthened, improving flexibility and suppleness to the body. These very gentle movements does not put any physical tension and stress onto the muscles of the body, with daily training, this can work deeper into the muscles tissues and can make muscle tissues smooth without knots which are often produced due to stress and tension. Shibashi not only benefits the body physically but mentally, it has a holistic approach to exercise. It is designed to relax the body and mind, reduced stress and anxiety. People who have physical restrictions, such as pregnant women, people with health problems such as heart disease, mobility illness, depression and the elderly can greatly benefit from Shibashi £60 for ten sessions upfront or £8 pay as you go Heaton Road , NE6 5HE Active Newcastle active_newcastle@gmail1.com Tai Chi- The way of Life

Fenham Health Walk

Free Session Session Delivered by Active Newcastle

Tuesday - 10:30 am to 11:30 am,

Next Sessions Tuesday 24/09/2019

Fenham Hall Drive, Fenham, Newcastle upon Tyne, NE4 9XD

1.94 MILES
More Details Add to Calendar 2019-09-26 10:30:00 2019-09-26 11:30:00 Europe/London Fenham Health Walk Fenham Health Walk: Meeting at Fenham Library every Tuesday at 10:30am for 40-60 minute walk around Fenham - Led at a moderate pace. Feel free to join us for a cuppa at Fenham Library cafe after the walk. The walk is absolutely free. No need to book, just turn up on the day. Postcode - NE4 9XD Contact - david.luke@newcastle.gov.uk 07971040669. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member. Please note, by taking part in any Active Newcastle session you are confirming that you are participating at your own risk Fenham Hall Drive, Fenham, Newcastle upon Tyne, NE4 9XD Active Newcastle active_newcastle@gmail1.com Fenham Health Walk

Yoga- Yoga Therapies

Session Cost - £ 5.00 Session Delivered by Active Newcastle

Monday - 12:30 pm to 1:30 pm,

Next Sessions Monday 23/09/2019

4 Bowsden Court, NE3 1RR

2.15 MILES
More Details Add to Calendar 2019-09-26 12:30:00 2019-09-26 13:30:00 Europe/London Yoga- Yoga Therapies Suitable for all level, ages and experiences; sessions run at a moderate pace, combining breath with flowing movements in both passive and supported postures (and plenty of props on hand!) These sessions are ideal for beginners, those who are working with injury or limited mobility, or those who simply prefer a softer approach to practice. This is a partner session YOGA THERAPIES please contact contact@yogatherapies.co.uk 4 Bowsden Court, NE3 1RR Active Newcastle active_newcastle@gmail1.com Yoga- Yoga Therapies

Gentle Wellbeing

Free Session Session Delivered by Active Newcastle

Tuesday - 1:00 pm to 2:00 pm,

Next Sessions Tuesday 24/09/2019

93 West Ave , Newcastle upon Tyne, NE5 2LL

3.18 MILES
More Details Add to Calendar 2019-09-26 13:00:00 2019-09-26 14:00:00 Europe/London Gentle Wellbeing Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic exercises and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. This is an indoor session held at Westerhope Bowling Club on West Avenue NE5 5JG. If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any Active Newcastle session, you are confirming that you are participating at your own risk. 93 West Ave , Newcastle upon Tyne, NE5 2LL Active Newcastle active_newcastle@gmail1.com Gentle Wellbeing

Sofa to Saddle

Free Session Session Delivered by Active Newcastle

Wednesday - 10:00 am to 12:00 pm,

Next Sessions Wednesday 25/09/2019

Quayside, Newcastle upon Tyne, NE6 1BU

1.13 MILES
More Details Add to Calendar 2019-09-26 10:00:00 2019-09-26 12:00:00 Europe/London Sofa to Saddle Fancy getting off the sofa and jumping onto the saddle? This 10 week course is designed for people who are beginners/ new to cycling or those returning to cycling. Build your confidence up for the first four weeks and then take part in 6 weeks of putting those skills into practice on short bike rides. We ask if you can attend at least 8 out of the 10 weeks - as the course is really popular and it will help you get the most out of it. If you require a bike you can hire one from The Cycle Hub by calling 01912767250 or email hires@thecyclehub.org you must book giving at least 24 hours notice. It is £5.00 for the duration of the ride. If you don't book a bike prior to the ride you will not be able to take part in the ride. Contact Liz.jackson@newcastle.gov.uk for more information. Book your ticket by going to: https://www.eventbrite.co.uk/e/sofa-to-saddle-10-weeks-to-10k-tickets-65781683787 Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Sofa to Saddle

Sofa to Saddle

Free Session Session Delivered by Active Newcastle

Saturday - 10:00 am to 12:00 pm,

Next Sessions Saturday 21/09/2019

Quayside, Newcastle upon Tyne, NE6 1BU

1.13 MILES
More Details Add to Calendar 2019-09-26 10:00:00 2019-09-26 12:00:00 Europe/London Sofa to Saddle Fancy getting off the sofa and jumping onto the saddle? This 10 week course is designed for people who are beginners/ new to cycling or those returning to cycling. Build your confidence up for the first four weeks and then take part in 6 weeks of putting those skills into practice on short bike rides. We ask if you can attend at least 8 out of the 10 weeks - as the course is really popular and it will help you get the most out of it. If you require a bike you can hire one from The Cycle Hub by calling 01912767250 or email hires@thecyclehub.org you must book giving at least 24 hours notice. It is £5.00 for the duration of the ride. If you don't book a bike prior to the ride you will not be able to take part in the ride. Contact Liz.jackson@newcastle.gov.uk for more information. To book your place go to: https://www.eventbrite.co.uk/e/sofa-to-saddle-10-weeks-to-10k-tickets-65782556397 Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com Sofa to Saddle

BREEZE TO THE LAND OF OAK

Free Session Session Delivered by Active Newcastle

Sunday - 1:00 pm to 3:00 pm,

Next Sessions Sunday 22/09/2019

Quayside, Newcastle upon Tyne, NE6 1BU

1.13 MILES
More Details Add to Calendar 2019-09-26 13:00:00 2019-09-26 15:00:00 Europe/London BREEZE TO THE LAND OF OAK Starting at the Cycle Hub on the Quayside, we will follow the cycle route along the River Tyne to Scotswood. We will then cross the Scotswood Bridge and ride along the Derwent Walk until we get to the Land of Oak and Iron, where we will stop for a cake break. We will return using the same route. This route is mostly on cycle paths and no major hills. We will set off at 9 and aim to be back at the Hub for 11, ready for everyone to get home for their Sunday dinner! Sunday breeze to the Land of Oak Most of the route will be on designated cycle paths and tarmac. Paths may be muddy in parts but this will be dependent on the weather. The Cafe at the Land of Oak visitors centre Helmet, punctuate repair kit, drink and suitable clothing for the weather. Be aware that the British weather is likely to change! We never leave anyone behind Follow the link to book your place: https://www.letsride.co.uk/rides/breeze-to-the-land-of-oak Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com BREEZE TO THE LAND OF OAK

THIS GIRL CAN CYCLE GOES TO FIND ELMER

Free Session Session Delivered by Active Newcastle

Thursday - 5:30 pm to 7:30 pm,

Next Sessions Thursday 26/09/2019

Quayside, Newcastle upon Tyne, NE6 1BU

1.13 MILES
More Details Add to Calendar 2019-09-26 17:30:00 2019-09-26 19:30:00 Europe/London THIS GIRL CAN CYCLE GOES TO FIND ELMER Are you looking for a led bike ride to join as you want to start cycling as part of a group? Why not join our Women Only bike rides, these rides will be a steady and comfortable ride for around 10 miles. If you don't have a bike you can hire a bike from The Cycle Hub for £5.00. Riders must contact The Cycle Hub at least 24 hours before to hire a bike For more information contact liz.jackson@newcastle.gov.uk 0191 2783390 Please wear helmets and suitable clothing for the weather on the day. We are a social group who love coffee and cake as much as a chat and cycle; we never leave anyone behind. Come and relax at the end of the bike ride with a cake and cuppa for £2.00. Mainly flat routes along our beautiful Quayside. No planned stops although we often stop for an impromptu photo or water break and to allow you to catch your breath. We never leave anyone behind To book your place go to: https://www.letsride.co.uk/rides/this-girl-can-quayside-breeze-social-ride-1 Quayside, Newcastle upon Tyne, NE6 1BU Active Newcastle active_newcastle@gmail1.com THIS GIRL CAN CYCLE GOES TO FIND ELMER

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