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Enjoy your free time more by taking part in something you actually want to do.
It can be easy to waste free-time with habits we don’t really enjoy and feel we have to do.
There are structured sessions you can take part in that help you take time out - pilates, yoga, tai chi can all be classed as tools to gving you the headspace you need. You can even find sessions for complete beginners to help build skills and/or initial fitness.
Or you could take a D.I.Y. approach and find places where you can go to be active by yourself (or in a group you make e.g. family/friends).
Walking trails, cycle routes, parks and smaller green spaces, and many others are all there to take advantage of and give you that 'headspace'
Take a look at the ways to get active section
Take a look at your local community pages and the local council page
