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Join the Movement - Resources

Join the Movement - Resources

Throughout the current situation we find ourselves in Active Newcastle are keen to keep you motivated and moving 

Each week we have a fully packed schedule of live sessions. All sessions are suitable for all abilities.  If you are looking to get back into activity, move a little more or just want some headspace, these sessions are great

The sessions are live on our Active Newcastle Facebook page daily, and the schedule posted and pinned to the top of the page each week

If you cannot make the live sessions, all videos are added to our YouTube Channel so you can participate whenever is suitable  

Contact us to find out more: activenewcastle@newcastle.gov.uk

To find out more informtion about what is happening around the North East take a look at RISE 

National Resources

Please see below a list of national Join the Movement, Sport England and partner resources:   
 
Online Activity Timetable - https://www.sportengland.org/jointhemovement#activity_timetable
We know many people enjoy the feeling of exercising in a group, that's why we've pulled together a timetable of live online activity classes to help you exercise alone, together. There's a selection of both free and paid-for classes, as well as sessions to suit all ability levels.
 
Outdoor Activity Advice - https://www.sportengland.org/jointhemovement#get_active_outdoors
A selection of ideas and inspiration to get active outdoors while following the latest government guidelines.
 
At Home Activity Advice - https://www.sportengland.org/jointhemovement#get_active_at_home
We’ve pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or have teamed up with us to offer extended trials.
 
The Latest Government Advice - https://www.sportengland.org/jointhemovement#the_facts
Regularly update government guidance on getting active during coronavirus
 
Couch to 5K – https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
Couch to 5k is a nine-week programme of podcasts that does exactly what it says on the tin – taking you from the couch to running 5kms.
 
Let’s Ride Local - https://www.letsridelocal.co.uk/
British Cycling have created Let's Ride Local to encourage safe and responsible cycling - the website includes tips and advice on riding locally, as well as instructions on teaching children how to ride.
 
Active 10 - https://www.nhs.uk/oneyou/active10/home
The Active 10 app, from the NHS, is a great way to help you monitor and gradually increase your brisk walking levels over time.
 

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