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Nutrition

Nutrition


Looking after our physical and mental health is essential for our overall well-being. This goes hand in hand with nutrition also

Active Newcastle have created some useful 5 minute videos providing food facts information to help you make the right decisions to improve your health and well-being 

Portion Size 
Energy Balance 
Fats and Sugars
Good eating habits and healthy snacks
Eat well guide
Takeaways 

Food Labels 

Frequently asked questions

The NHS has lots of information to help you make the right decsions and make changes - take a look at some of the links below: 

NHS Eatwell Guide 

N
HS Food Label Guide 

N
HS Good eating habits guide 

FIND COMMUNITY ACTIVITIES OR PHYSICAL ACTIVITIES YOUR LOCAL AREA