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Looking after our physical and mental health is essential for our overall well-being. This goes hand in hand with nutrition also
Active Newcastle have created some useful 5 minute videos providing food facts information to help you make the right decisions to improve your health and well-being
Portion Size
Energy Balance
Fats and Sugars
Good eating habits and healthy snacks
Eat well guide
Takeaways
Food Labels
The NHS has lots of information to help you make the right decsions and make changes - take a look at some of the links below:
NHS Eatwell Guide
NHS Food Label Guide
NHS Good eating habits guide
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