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The closure of leisure centres and gyms, coupled with the winter weather and dark nights, might mean that keeping active is harder than ever for some, but staying active (or becoming active) remains important for not only our physical health, but also our mental health.
When, where and how you keep active is up to you (within the guidelines for lockdown of course). Remember, #NEMovement also means “any movement”
The links here provide a wide range of ideas and resources to help you to keep moving.
If you want to support the physical and mental wellbeing of your own workforce, members or supporters, and help share the important messages of #NEMovement you can download our toolkit here.
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