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At Active Newcastle not only do we promote good physical health. We also understand the importance of good mental health and wellbeing. This effects how we think, feel, and act. It also helps determine how we handle situations. Mental health and wellbeing is important at every stage of life, having good physical, social and mental health can help to improve our overall wellbeing.
Physical symptoms can be easier to notice. We know when we’re in pain or when we have an injury through activity. Noticing a change in our wellbeing can be difficult. Check your mood by completing a simple self-assessment Here
The 5 Ways to Wellbeing
The 5 Ways to Wellbeing are evidence based messages that if added into our daily routines can help improve our overall wellbeing.
More information around the 5 Ways to Wellbeing can be accessed Here
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