We help clients of all ages, and of all abilities. At BodyGuards we believe in offering bespoke personal training plans to help you achieve your goals, whether you just want to improve your all round fitness levels, or you're in training for the Great North Run.
At BodyGuards our fitness specialists offer a unique service to our clients, giving you the convenience of choosing to train at home, at work, or in our well-equipped gym facilities - ensuring you not only achieve results quickly, but are also able to maintain them.
Here at BodyGuards we believe in looking at you as a whole person. Your lifestyle is taken into consideration and we also offer diet and nutritional advice, along with your exercise regime.
But the biggest difference between BodyGuards and other gyms is that you will receive one to one, personal training as standard. Your personal trainer will work with you every step of the way, to an agreed schedule, giving you the motivation you need to achieve your goals. By constantly monitoring your performance we will help you see yourself improving, in fitness levels as well as in body size and shape.
BodyGuards offers excellent facilities at our Jesmond based gym including:
- A team of friendly, fully qualified and experienced personal trainers
- A range of cardio vascular equipment including spinning bikes, treadmills and ellipticals
- Surround sound music system
- A full range of resistance machines and free weights
- Squat racks, benches and cable machines
- Core stability section including all the latest gym ball techniques
- Medicine Ball
- Tonado Balls
- Foam Rollers
- Matted area for floor work i.e. yoga and Pilates
- Boxing and kick boxing area
- Treatment and massage room
- Male and Female changing rooms with newly refurbished showers
- On-site parking
For more details about price/timetable information please get in touch or check out our website.
