Contact Details:

Trish Fryer

City Pool
Northumberland Road
Newcastle Upon Tyne
Tyne and Wear
NE1 8SE

Tel: 0191 277 1844

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50 Plus Aqua Fit @ City Pool

City Pool

Aquafit uses water resistance to improve cardiovascular fitness and muscle tone and remains an extremely popular fitness class for all ages and abilities. Although the class takes place in a pool environment you don't need to be a confident swimmer to take part as most exercises are done standing.

Water causes the body to become more buoyant and so the load bearing on joints and muscles is significantly reduced making it an ideal class for those requiring rehabilitation from injuries. This form of exercise is also great for those suffering from arthritis, osteoporosis and other joint and muscle problems. As the water naturally cools the body many find the class a more comfortable work out than land based exercise.

For over 60's we have on offer a Leisureplus discount card giving upto 40% discount off some activities, and a Impulse fitness membership card which allows unlimited entry into the swimming pools, impulse fitness suites and some fitness classes through out public times.

Aqua Fit 50+ classes are on Thursdays from 12pm - 12.45pm and Fridays from 11.00am - 11.45am.

Please contact the City Pool for more information.