Yoga is an activity generally regarded as a series of physical poses, stretches and relaxation exercises.
Other elements of yoga concentrate on mental and spiritual well being, and the focus of yoga classes can vary depending on the individual teacher and the yoga tradition in which he or she was trained.
The interesting thing about yoga is that your experience is always evolving and changing.
Although the poses themselves do not change, your relationship with them will, as you improve your knowledge and ability.
Anyone can start, even if you don’t feel like you are very flexible or very strong. These things will develop over time with regular practice.
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Providing space, services and activities for the people of Lemington and the surrounding areas.
The Lemington Centre
Newcastle Upon Tyne
Tyne and Wear
Tel: 0191 264 1959