What Can I Do?

Find out what activities you can take part in and get Active in Newcastle.

Boxercise

Boxercise uses training techniques that have been used by boxers for many years to keep fit.

Classes can be varied and will be led by a qualified instructor.

A typical class might consist of shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at both men and women of all ages and fitness standards.

Boxercise training is also is a safe way to release your aggression in a channelled and controlled way, as no class involves the physical hitting of an opponent.

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Outer West Pool

With three pools and an Impulse fitness suite, at Outer West Pool, there’s something for everybody, from 6-month-old babies to senior citizens.

Outer West Pool
West Denton Way
Newcastle upon Tyne
Tyne and Wear
NE5 2QZ

Tel: 0191 277 7980
Fax: 0191 277 7985