Boxercise uses training techniques that have been used by boxers for many years to keep fit.
Classes can be varied and will be led by a qualified instructor.
A typical class might consist of shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at both men and women of all ages and fitness standards.
Boxercise training is also is a safe way to release your aggression in a channelled and controlled way, as no class involves the physical hitting of an opponent.
View Similar Activities: Aerobics and Fitness
With three pools and an Impulse fitness suite, at Outer West Pool, there’s something for everybody, from 6-month-old babies to senior citizens.
Outer West Pool
West Denton Way
Newcastle upon Tyne
Tyne and Wear
Tel: 0191 277 7980
Fax: 0191 277 7985