Zumba

Zumba is for everyone! You can do it regardless of size, shape, fitness level, or coordination ability.

Latin rhythms and basic dance steps are fused to create an explosive party (minus the tequilla) of a workout that burns up to 1000 calories an hour and leaves you on a high, and wanting more! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Add some Latin flavor and International zest into the mix and you've got ZUMBA!

To view the weekly Zumba Programme Click Here.