What Can I Do?

Find out what activities you can take part in and get Active in Newcastle.

The Lishi Arts

The art of Lishi is based around strengthening and learning to use your Chi energy and follows a Daoist system of health and exercise. This involves breathing exercises, tai chi and soft movements to benefit your wellbeing combined with improving external health through learning physical skills allowing you to protect yourself with minimal contact. Gentle yet strong self-defence is learnt.

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