What Can I Do?

Find out what activities you can take part in and get Active in Newcastle.

Steam Room

A steam room is exactly what it sounds like, a room full of steam. Most steam rooms are kept at a warm ambient temperature, and the steam is increased with the use of water thrown onto a heating element.

The warm, moist air increases the body's circulation and also loosens and relaxes muscles and joints. After exercise, a session in the steam room will help to keep the body relaxed and flexible, so that it will not lock up. The steam room will also help the body eliminate toxins, forcing them out through the resulting sweat. The skin will be cleaner, softer, and healthier.

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