What Can I Do?

Find out what activities you can take part in and get Active in Newcastle.

Abs Workout

A good Abdominal (Abs) workout has far reaching benefits for the whole body beyond helping to develop a slender midsection. They provide flexibility and support to the trunk, often called the core and is important for our health and wellbeing.

One of the biggest indicators of susceptibility for heart disease is excessive weight in the stomach and waist. Losing weight in this area doesn’t just boost your self esteem, it can also boost your lifespan! A strong, healthy core can also help reduce back pain. Strong abdominal muscles take some of the pressure off the back, improving posture.

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